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Health Tips Newsletter

Read our Health Tips E-Newsletter for best practices on how to keep you and your family healthy. Brought to you by Catskill Regional Medical Group and Catskill Regional Medical Center. Want to have these tips delivered directly to your inbox?

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Health Tips - February 2017

February 2017
February Is American Heart Month
Keep It Beating With Healthy Eating
But, Valentine’s Day Without Chocolate?
Always A Good Time To Start Towards Your Healthy Heart
Read More


Health Tips - January 2017

January 2017
Winter Sports
Prevent Injury During Winter Activities
Distracted Walking
Winter and Stress Fractures
Read More


Health Tips - December 2016

December 2016
Winter Health
Wear the Right Clothing for Cold Weather
December is Safe Toys and Gifts Month
Get Better Sleep This Winter
Read More


Health Tips - November 2016

November 2016
Healthy Holidays
Prevent Holiday Weight Gain
Don’t Let the Cold Stop You from Exercising
Holiday Cooking Safety

Read More


Health Tips - October 2016

October 2016
Cold and Flu Season
Preventing Seasonal Flu with Vaccination
Preventative Actions You Can Do Everyday
Read More



Health Tips - September 2016

September 2016
School Health
The importance of washing hands
What you should know about head lice
The dangers of food allergies
Read More


Health Tips - August 2016

August 2016
Back To School
Back to Sleep
Getting Involved as a Parent
Check-up’s and Immunizations
Read More


Health Tips - July 2016

July 2016
Summertime Safety
Sun and Heat Safey
Water Safety
Garbanzo Bean and Roasted Corn Salad Recipe
Food Safety in the Summer
Read More


Health Tips - June 2016

June 2016
Men’s Health Month
Benefits of Exercise
Avoiding Mosquito-borne illnesses
Prioritizing Physical Activity: The Basics
Read More


Health Tips - May 5, 2016

May 5, 2016
National Women’s Health Week
Women’s Healthcare Guidelines
The Argument for Keeping Active
Benefits of Physical Activity
Podcast: Obesity and Women
Read More


Health Tips - April 15, 2016

April 15, 2016
It’s Spring- Get Your Kids Active
What can you do as a parent to help kids be more active?
They have to move it, move it!
Watch a fun and easy 25 minute workout for kids
How much physical activity do children need?
Read More


Health Tips - March 11, 2016

March 11, 2016
What you need to know about Heart Health
Weight Management
Warning Signs of Heart Attack, Stroke and Cardiac Arrest
Heart Healthy Recipe
Body Mass Index Calculator for Adults
Read More


Health Tips - January 29, 2016

January 29, 2016
January is Thyroid Awareness Month!
Should you consider a thyroid evaluation?
How important is my thyroid in my overall well being?
Did You Know?
Watch Video to Learn How the Thyroid Functions
Read More


Health Tips - December 17, 2015

December 17, 2015
Reduce Holiday Stress!
Shopping lists, parties and seasonal blues…
Seasonal Affective Disorder
Connect with Family and Friends Over the Holidays
Stress and Anxiety Quiz
Read More


Health Tips - November 25, 2015

November 25, 2015
Happy Holiday Season!
Family, music and cheer…
Handle and Prepare Food Safely
Holiday Meal Planning for Families Dealing with Diabetes
Healthier Holiday Sweet
Read More


Health Tips - October 30, 2015

October 30, 2015
Cold & Flu Season is Here
Falling leaves, tissues and tea…
How Flu Spreads: Person to Person
Tried and True, Vaccination Protects Against the Flu
Test Your Flu Knowledge
Read More


Health Tips - September 25, 2015

September 25, 2015
School is Back in Session
Keeping germs and heavy backpacks at bay
Did You Know? The average American child has six to 10 colds a year
Make sure your child is wearing his or her backpack correctly
Healthy Students are Better Learners
Read More


Health Tips - August 28, 2015

August 28, 2015
Sharpened pencils and new sneakers…
Back to School, Back to Sleep
Schedule Your Child’s Fall Physical Now!
Pack a Better Bag Lunch
Read More


Health Tips - July 13, 2015

July 13, 2015
Grass stains and flip flops…
Get Ready For Outdoor Fun in the Sun!
Everything You Need to Know About Lyme Disease
What To Include in a First Aid Kit
Read More


Health Tips - June 25, 2015

June 25, 2015
Get Healthy, Man
National Men’s Health Month
What is Your ‘Fitness Age?’
What Can Seeing A Urologist Do For Your Health?
Read More


Health Tips - May 13, 2015

May 13, 2015
Things Every Woman Should Know
National Women’s Health Week
Scheduling Your Well-Woman Visit
Muscle Strengthening at Home
Read More


Health Tips - April 20, 2015

April 20, 2015
How Healthy is your Kid?
Every Kid Healthy™ Week
Parents: Create A Healthy Environment at Home
Be Active and Play, 60 Minutes, Every Day
Read More


Health Tips - March 19, 2015

March 19, 2015
Spring Into Nutrition
Fresh snack ideas
Spring into action
Put some spring in your step
Read More


Health Tips - February 16, 2015

February 16, 2015
Show Your Heart Some LOVE for American Heart Month
Building a healthier life
Plan & Prevent
Get your blood pumping
Read More


Health Tips - January 28, 2015

January 28, 2015
Finding Your Happy Place
Learning to cope with stress in life
Know your limits
Tips for feeling better
Read More


Health Tips - November 20, 2014

November 20, 2014
Are You Heart Healthy?
Quick Heart-Healthy Fitness Tips
Five fitness tips to get your ticker healthy and happy.
Heart Healthy Recipe: Eggs and Canadian Bacon in Pita Pockets
Read More


Health Tips - October 27, 2014

October 27, 2014
Show Cold and Flu Season Who’s Boss
Germs Are Not For Sharing
Get the Shot, Not the Flu!
Boost Your Immune System
Feel Better, Faster!
Read More


Health Tips - October 17, 2014

October 17, 2014
Fueling Your Life
A Colorful Diet
Eating to Live
A Healthy Plate
Keep it Moving!
Read More


Health Tips - October 9, 2014

October 9, 2014
Back to School Edition:
Keep Germs at Bay
More Time for Play
Personal Hygiene Habits
Homework and Study Habits
Fending Off the Germs
Read More



These newsletters are for informational purposes only, and are intended to educate consumers on health care and medical issues that may affect their daily lives. Nothing in the content, products or services described should be considered or used as a substitute for medical advice, diagnosis or treatment. You should always talk to your personal physician or other health care provider about your specific medical needs or conditions.