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A healthy how-to for the New Year

Dr. Lauren Roman assisting patients in the new Monticello location for Urgent Care.

by Lauren S. Roman, MD Catskill Regional Medical Group Medical Director The “most wonderful time of the year” can also be one of the toughest when it comes to managing your overall well-being. From seasonal stressors to treats, there are a lot of factors to manage. Here are a few guidelines on how to stay …

Four Ways to Stop Germs Cold

by Lauren S. Roman, MD, Catskill Regional Medical Group Medical Director Listen in to Dr. Roman sharing her Cold & Flu Season tips on Thunder Radio: Cold and flu season is coming: the coughing, the sneezing, the runny noses and sniffles, the general feeling of malaise that can knock us off our game for days …